We've all heard about the ‘attitude of gratitude’ and how we’re ‘supposed’ to think positive thoughts. But how on earth do you do it? How do you take the ‘stuff’ that life throws your way and turn it into smiles instead of sulking? A gratitude journal can help you with all of this. Just write 3 things you are thankful for, every day, before you go to bed at night. Sounds like a quick fix, but in a matter of days, people have been known to experience a changed mindset and a positive outlook, no matter how difficult a situation they faced.

Size: A5

Contains: Space to write your thoughts for 365 days.